Dean Stattmann

Exercise can spur your body’s production of a sleep-inducing compound called adenosine. But both timing and type of movement play a big part too.

The longevity bros love it. Members of the Trump Administration too. Experts explain the science behind fermented food and whether it can help you lose weight.

Back pain and erectile dysfunction are just two possible symptoms of a weak, stressed-out pelvic floor. Experts share the best ways to strengthen it.

Whether your goal is to pack on muscle, clock a new PR, or live past 100, here’s what the experts want you to know.

Spare your body the unnecessary wear and tear of hard-hitting cardio with recommendations from a sports medicine physician, PT, and exercise physiologist.

Walking doesn’t have to be intense or long to improve your mood. Experts weigh in on how much and how often you need to walk to keep your spirits high.

I work out often and eat healthy. But a recent check-up showed the downsides of packing in too much protein.

Should you step or glide your way through your next workout? Experts share which form of cardio is best for you and your fitness goals.

A-list personal trainers share the workouts, diets, and recovery methods that men follow to get ready for high-profile events like the Met Gala.

Hair stylists and estheticians share the go-to techniques, treatments, and products that they use to prep celebrities for the Met Gala.

Experts offer an honest assessment of the diet trend, which mimics the nutritional intake of vikings.

Experts explain the ideal length of a sauna session so you can get the most benefits for your body and mind.

A doctor, scientist, and exercise physiologist explain why you might want to save the sauna for after your workout.