Recent articles
February 19, 2026
Hoka Speedgoat 7 Review: The Best They've Ever Been
A cushy midsole and flashy new design bring the cult classic back to its roots in style.
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February 13, 2026
Retatrutide: Why Fitness Bros Are Buzzing About the New Weight-Loss Peptide
“It’s definitely the most effective means ever created through science to reduce the storage of fat,” one expert told GQ.
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February 4, 2026
The Best Upper-Body Workout to Get Jacked
According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.
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February 3, 2026
The Longevity Bros Are Fighting
The internet’s most popular purveyors of podcasts and peptides—including Peter Attia, Bryan Johnson, and Dave Asprey—are having it out with one another.
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February 2, 2026
The 4 Best Core Workouts to Hit Your Abs From Every Angle
According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
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January 29, 2026
Are Cold Plunges Better for Your Body or Mind?
We spoke with experts about the pros and cons of integrating cold plunges into your post-workout routine.
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January 21, 2026
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.
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January 20, 2026
The 7 Best Short Haircuts For Men in 2026
Soft mullet, burst fade, bowl cut—and other words to repeat to your barber this year. These are the go-to short haircuts of 2026.
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January 17, 2026
How to Dress for Winter Workouts, According to Experts
Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold.
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January 16, 2026
How to Exercise Outside When It’s Freezing Cold
Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from warm-ups to mindset.
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January 15, 2026
7 Best Running Insoles of 2026 Take The Heat Off Your Heels
Pound the pavement—not your joints, bones, and tendons
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January 14, 2026
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
The belt squat just became the most popular machine at your gym—here’s the lowdown from fitness experts on how to use it.
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January 12, 2026
This Is How Much Fiber You Should Be Getting Every Day
You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters.
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January 9, 2026
The Food Pyramid Is Back, and Beefier Than Ever. Is That a Good Thing?
Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.
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January 5, 2026
Why My 2026 Resolution Is to Start Drinking Again
I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.
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December 31, 2025
How Much You Need to Walk to Lose Weight, According to Experts
Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog.
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December 26, 2025
How to Make New Year’s Resolutions That You’ll Actually Stick To
Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your New Year’s resolutions.
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December 19, 2025
How to Get Lean
Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all
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December 16, 2025
7 Types of Magnesium and What They Can Do For You
An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more
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December 12, 2025
When’s the Best Time to Take Magnesium?
An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.
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November 26, 2025
How to Build a Healthy Thanksgiving Plate
We asked an expert which foods to load up on and which to avoid this holiday. Her answers might surprise you.
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