Recent articles
September 1, 2026
Can Coffee Help You Live Longer? Longevity Experts Weigh In
Research suggests that drinking coffee benefits the brain and body. Experts advise on the types, amount, and timing to help you get the most out of your brew.
www.gq.com
August 28, 2026
How to Catch up on Sleep the Right Way, According to Experts
Sleep debt is as real as your mortgage, and falling behind on payments could take a toll on your health. Experts share the healthiest strategy to keep up.
www.gq.com
August 24, 2026
3 Big Myths About Creatine, Debunked By Experts
Dietitians fact-check some of the biggest, boldest claims about creatine related to hair loss, water weight, and more.
www.gq.com
August 21, 2026
What Is Nerve Flossing—and Can It Fix Your Back Pain?
It’s quicker and easier than brushing your teeth, but experts say only a select few will actually feel the benefits
www.gq.com
August 20, 2026
What Does It Mean to Be Back Chain Dominant?
Physical therapists explain the Internet’s latest orthopedic obsession—so-called back chain vs. front chain dominance—and whether one is better than the other.
www.gq.com
August 17, 2026
10 Ways to Build Muscle as Fast as Humanly Possible
Experts share the ultimate muscle-building cheat sheet that will help you streamline your training and fast-track your gains.
www.gq.com
August 5, 2026
5 Benefits of Zinc (That You’ll Actually Care About)
Better skin, longer-lasting eyesight, and three other benefits that put the ‘essential’ in essential mineral
www.gq.com
August 3, 2026
The Best Exercises for Agility, According to Experts
Building up your agility is key to a well-rounded fitness routine. Expert trainers share the best exercises to sneak into your busy schedule.
www.gq.com
July 31, 2026
Should You Worry About Your Cortisol Levels?
TikTok pundits claim that cortisol is making you glow-down, but here’s what experts have to say about it.
www.gq.com
July 27, 2026
Matt Damon’s ‘Odyssey’ Workout Is ‘Very Doable,’ According to His Trainer
The star had five months to lose 15 pounds of fat while maintaining as much muscle as possible. Here’s how he did it.
www.gq.com
July 22, 2026
Understanding Your Fascia May Be the Key to Alleviating Your Back Pain
Your achy posterior may have nothing to do with your back.
www.gq.com
July 16, 2026
How Much You Need to Exercise for Better Sleep, According to Experts
Exercise can spur your body’s production of a sleep-inducing compound called adenosine. But both timing and type of movement play a big part too.
www.gq.com
July 8, 2026
Are Fermented Foods Really a ‘Natural Form of Ozempic?’
The longevity bros love it. Members of the Trump Administration too. Experts explain the science behind fermented food and whether it can help you lose weight.
www.gq.com
June 26, 2026
3 Pelvic Floor Exercises That Will Improve Your Performance In the Weight Room and Bedroom
Back pain and erectile dysfunction are just two possible symptoms of a weak, stressed-out pelvic floor. Experts share the best ways to strengthen it.
www.gq.com
June 24, 2026
Aerobic vs. Anaerobic Exercise: The Difference Between the Two—and Why It Matters
Whether your goal is to pack on muscle, clock a new PR, or live past 100, here’s what the experts want you to know.
www.gq.com
June 11, 2026
The 5 Best Low-Impact Cardio Options, According to Experts
Spare your body the unnecessary wear and tear of hard-hitting cardio with recommendations from a sports medicine physician, PT, and exercise physiologist.
www.gq.com
June 10, 2026
How Many Steps You Need to Walk to Feel Less Depressed, According to Experts
Walking doesn’t have to be intense or long to improve your mood. Experts weigh in on how much and how often you need to walk to keep your spirits high.
www.gq.com
June 9, 2026
I Proteinmaxxed Too Hard. Here’s What Happened to My Body
I work out often and eat healthy. But a recent check-up showed the downsides of packing in too much protein.
www.gq.com
June 5, 2026
Elliptical vs Treadmill: Which Is Better?
Should you step or glide your way through your next workout? Experts share which form of cardio is best for you and your fitness goals.
www.gq.com