Dean Stattmann

A physical therapist and a run coach cut through the myths and marketing claims to help you find the best shoes for your next run.

Research suggests that drinking coffee benefits the brain and body. Experts advise on the types, amount, and timing to help you get the most out of your brew.

Sleep debt is as real as your mortgage, and falling behind on payments could take a toll on your health. Experts share the healthiest strategy to keep up.

Dietitians fact-check some of the biggest, boldest claims about creatine related to hair loss, water weight, and more.

It’s quicker and easier than brushing your teeth, but experts say only a select few will actually feel the benefits

Physical therapists explain the Internet’s latest orthopedic obsession—so-called back chain vs. front chain dominance—and whether one is better than the other.

Experts share the ultimate muscle-building cheat sheet that will help you streamline your training and fast-track your gains.

Better skin, longer-lasting eyesight, and three other benefits that put the ‘essential’ in essential mineral

Building up your agility is key to a well-rounded fitness routine. Expert trainers share the best exercises to sneak into your busy schedule.

TikTok pundits claim that cortisol is making you glow-down, but here’s what experts have to say about it.

The star had five months to lose 15 pounds of fat while maintaining as much muscle as possible. Here’s how he did it.

Your achy posterior may have nothing to do with your back.