Dean Stattmann

A-list personal trainers share the workouts, diets, and recovery methods that men follow to get ready for high-profile events like the Met Gala.

Hair stylists and estheticians share the go-to techniques, treatments, and products that they use to prep celebrities for the Met Gala.

Experts offer an honest assessment of the diet trend, which mimics the nutritional intake of vikings.

Experts explain the ideal length of a sauna session so you can get the most benefits for your body and mind.

A doctor, scientist, and exercise physiologist explain why you might want to save the sauna for after your workout.

Intermittent fasting is not a weight-loss diet. According to nutritionists, it’s so much more than that.

Internet-famous peptides like BPC-157 and TB-500 might be the future, but right now they’re a shot in the dark.

In the age of instant gratification, we asked experts to manage expectations of what sticking to an exercise schedule can and cannot do.

Experts share the mindset, training, and recovery tactics to keep you feeling great in the gym and your everyday life.

The buzzy skincare product can help you freshen up, soothe post-shave irritation, prevent sweat from causing breakouts, and more.

What can the trendy wellness accessory do for your recovery and skin? Experts say research on the manner is a hot mess.

A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat percentage says about your health.

Over a dozen peptides may soon be unbanned. A doctor, med-spa physician, and healthcare executive explain what that means for you.

Influencers are obsessed with hypochlorous acid—and they have every right to be.

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.