Recent articles
April 7, 2026
Working Out Regularly? This Is How Long It Takes to See Results
In the age of instant gratification, we asked experts to manage expectations of what sticking to an exercise schedule can and cannot do.
www.gq.com
April 2, 2026
How to Stay Fit in Your 40s
Experts share the mindset, training, and recovery tactics to keep you feeling great in the gym and your everyday life.
www.gq.com
April 1, 2026
Why You Should Add Hypochlorous Acid to Your Skincare Routine
The buzzy skincare product can help you freshen up, soothe post-shave irritation, prevent sweat from causing breakouts, and more.
www.gq.com
March 25, 2026
Do Sauna Blankets Actually Work?
What can the trendy wellness accessory do for your recovery and skin? Experts say research on the manner is a hot mess.
www.gq.com
March 11, 2026
Everything You Need to Know About Body Fat Percentage, According to Experts
A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat percentage says about your health.
www.gq.com
March 9, 2026
It’s About to Be Hot Peptide Summer
Over a dozen peptides may soon be unbanned. A doctor, med-spa physician, and healthcare executive explain what that means for you.
www.gq.com
March 5, 2026
11 Best Hypochlorous Acid Sprays of 2026 Deserve a Spot in Your Gym Bag
Influencers are obsessed with hypochlorous acid—and they have every right to be.
www.gq.com
March 2, 2026
Now Is The Perfect Time to Try Tai Chi
Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.
www.gq.com
February 24, 2026
Sauna vs. Steam Room: Which Is Better for You?
Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.
www.gq.com
February 19, 2026
Hoka Speedgoat 7 Review: The Best They've Ever Been
A cushy midsole and flashy new design bring the cult classic back to its roots in style.
www.gq.com
February 13, 2026
Retatrutide: Why Fitness Bros Are Buzzing About the New Weight-Loss Peptide
“It’s definitely the most effective means ever created through science to reduce the storage of fat,” one expert told GQ.
www.gq.com
February 4, 2026
The Best Upper-Body Workout to Get Jacked
According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.
www.gq.com
February 3, 2026
The Longevity Bros Are Fighting
The internet’s most popular purveyors of podcasts and peptides—including Peter Attia, Bryan Johnson, and Dave Asprey—are having it out with one another.
www.gq.com
February 2, 2026
The 4 Best Core Workouts to Hit Your Abs From Every Angle
According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
www.gq.com
January 29, 2026
Are Cold Plunges Better for Your Body or Mind?
We spoke with experts about the pros and cons of integrating cold plunges into your post-workout routine.
www.gq.com
January 21, 2026
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.
www.gq.com
January 20, 2026
The 7 Best Short Haircuts For Men in 2026
Soft mullet, burst fade, bowl cut—and other words to repeat to your barber this year. These are the go-to short haircuts of 2026.
www.gq.com
January 17, 2026
How to Dress for Winter Workouts, According to Experts
Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold.
www.gq.com
January 16, 2026
How to Exercise Outside When It’s Freezing Cold
Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from warm-ups to mindset.
www.gq.com
January 15, 2026
7 Best Running Insoles of 2026 Take The Heat Off Your Heels
Pound the pavement—not your joints, bones, and tendons
www.gq.com
January 14, 2026
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
The belt squat just became the most popular machine at your gym—here’s the lowdown from fitness experts on how to use it.
www.gq.com
January 12, 2026
This Is How Much Fiber You Should Be Getting Every Day
You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters.
www.gq.com