Hannah Singleton

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest way to train.

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for intervals and hybrid workouts.

Turns out you don’t need a supershoe to PR.

We’re all told to touch grass, but sitting in a chair is a heck of a lot more comfortable.

It’s FDA-cleared, backed by real clinical data, and takes just 12 minutes a day. I tested it for more than two months.

This shoe promises carbon-plate speed without the plate. But it’s questionable at slower paces.

The brand known for reliability just dropped a shoe that makes running fun.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually holding you back.

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why “low t” is trending.