Tom Ward

“Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist skeleton ‘slider’ Matt Weston.

Bored of the same old meal prep? Us too! Experts share the high-protein meals that fuel their lives.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us later.

The debate over which winter sport is better for you rages on. We asked experts for a definitive answer.

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should adjust your routine accordingly.

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating enough healthy fats.

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my metabolism.

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to eat before your next big run.

By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the fitness takeaways I learned from mine.