Recent articles
September 29, 2026
Does Showering in the Dark Lower Your Cortisol?
Doctors weigh in on whether there’s anything to the latest TikTok wellness trend.
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September 23, 2026
Viral Parasite Cleanses Promise to Fix Your Gut. The Truth Is Way Messier
If any trend makes you literally excavate your intestines, it’s probably not good for you. Experts break down everything you need to know.
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August 28, 2026
How to Know if You’re Dehydrated During a Heatwave
Summer is great, but soaring temperatures and increased sun exposure puts you at greater risk of health risk. Here’s how to make sure you’re not overdoing it.
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August 27, 2026
How to Lose Body Fat the Smart Way
Instead of slogging away on the treadmill, rethinking fat-burning exercises as a fitness challenge keeps the scales moving and your mind engaged.
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August 20, 2026
How Theo James Stays Ripped in His Forties, According to His Personal Trainers
Between boxing and strength training, the star of The Gentlemen is prioritizing fitness now more than ever.
www.gq.com
August 20, 2026
The Tastiest 30-Gram Protein Breakfast Options, According to Experts
We asked personal trainers and nutritionists for their favorite protein-packed breakfasts, from quick-and-easy bowls to muscle-building pancakes.
www.gq.com